Old patterns when left unchecked will keep running the show.

Because things that need attention but we avoid looking at, will always find their way to grab said attention.

And then exhaustion over the same old, same old pattern will keep showing up.

The solution? Easy to remember love….

Layers!

To anyone {myself included} who needs to hear this right now:

💎 Even thou it might *feel* like there’s no progress and there you are again falling into “bad” patterns, remember that some of the trickiest and deeply ingrained patterns get to be released layer by layer, one piece at a time.

You did peel off some heavy layers before.

This version of the old pattern is not the same.

It’s soften.

It’s easier to care for

It’s easier to tend to

You even noticed it quicker

You made progress and you’ll keep going – onward and forward!🔥

Lots of love ♥️

Smooches,